How to make your heart healthy? Learn important yoga exercises and asanas from Swami Ramdev

According to a study by the American Heart Association, if 'plant-based food' is taken in young age, the chances of heart problems are significantly reduced. This always keeps cholesterol under control. If you want to reduce the risk of heart disease, eat fruits, vegetables, whole grains, low-fat dairy products and stay away from saturated fat, high salt, sugary red meat and carbonated drinks.

Apart from this, there are many things, from which the heart needs to be saved. Noise ie noise pollution also makes the heart sick. Apart from this, do not take migraine lightly, it also affects the heart sooner or later. In such a situation, which measures and yoga practices are necessary to make your heart healthy. Let us know from Swami Ramdev.