Beat the Cold Naturally: 7 Home Remedies That'll Kick Those Symptoms to the Curb

There are many different home remedies that can help relieve cold symptoms, such as congestion, runny nose, and sneezing. While there is no cure for the common cold, these home remedies can help you feel better and speed your recovery.

What causes a cold?
The common cold is caused by a virus, which is spread by coughing and sneezing or by contact with contaminated surfaces. The virus enters the body through the nose or mouth, and then multiplies in the upper respiratory tract.

7 Home Remedies for Cold Symptoms
There are many different home remedies that can help ease cold symptoms. Some of the most effective home remedies include:

1. Ginger
Ginger has anti-inflammatory properties that can help reduce congestion and soothe a sore throat. You can take ginger in various forms, such as drinking ginger tea or chewing ginger slices.

2. Honey
Honey can help relieve a cough and soothe a sore throat. It is also believed to have antimicrobial properties that can help fight viruses that cause colds.

3. Relax to reduce stress
It's important to get plenty of rest when you're sick, as this can help your body fight the virus. Stress can make cold symptoms worse, so it's important to find ways to relax.

4. Drink warm liquids
Drinking warm liquids can help relieve a sore throat and ease congestion. Try sipping on chicken soup, herbal tea, or warm water with honey and lemon.

5. Gargle with honey or apple cider vinegar
Gargling with honey or apple cider vinegar can help relieve a sore throat. to gargle,

Mix 1 teaspoon of honey or apple cider vinegar in 1 cup of warm water. Gargle with honey solution 2-3 times a day.

6. Use probiotics
Probiotics are live bacteria found in yogurt and other fermented foods. These bacteria can help boost the immune system and fight infections. 

7. Drink warm lemon water regularly
Drinking warm lemon water can help boost your immune system and relieve congestion. Squeeze the juice of one lemon into a cup of warm water and add honey to taste. Drink this mixture several times a day when you have a cold.