Preventing Oral Cancer: 5 Key Factors to Watch Out For and How to Safeguard Yourself

Oral cancer can be a devastating disease that significantly affects a person's quality of life. Unfortunately, these types of cancers are on the rise, and the biggest risk factors are alcohol and cigarette use. However, not only smokers but also people who drink alcohol are at risk of developing oral cancer. Apart from this, research suggests that human papillomavirus (HPV) is also a major cause of oral cancer.

Causes of Oral Cancer
Oral cancer is a serious and potentially life-threatening condition that can be caused by a variety of factors. To reduce the risk of oral cancer, adopting a healthy lifestyle and taking preventive measures are recommended. Here are five important factors that can contribute to the development of oral cancer, commonly referred to as the "5 S's":

1. Sharp teeth: This refers to teeth that are rounded or broken, which can irritate the inside of the mouth.

2. Smoking: Tobacco use, including cigarettes, cigars and chewing tobacco, is a major risk factor for oral cancer. Chemicals in tobacco damage cells in the mouth and throat, increasing the risk of cancer.

3. Spices: Some spices, especially those used in certain types of cuisine (such as Indian and Southeast Asian foods), have been associated with a higher risk of mouth cancer.

4. Sex: Certain types of human papillomavirus (HPV), transmitted through sexual contact, can cause oral cancer. The risk is higher for people who have multiple sexual partners or engage in oral sex.

5. Spirits: Excessive and frequent drinking of alcohol can increase the risk of oral cancer. Alcohol can damage cells in the mouth and throat and weaken the immune system, making it harder for the body to fight cancer growth.

Prevention of mouth and throat cancer
Several steps can be taken to reduce the risk of mouth and throat cancer:

1. Avoid tobacco
Tobacco is the leading cause of mouth and throat cancer, so avoiding all forms, including smoking and chewing tobacco, can significantly reduce your risk.

2. Limit alcohol consumption
Drinking too much alcohol is also a significant risk factor for mouth and throat cancer, so it's important to limit your alcohol intake.

3. Eat a healthy diet
A diet rich in fruits and vegetables can help reduce the risk of mouth and throat cancer.

4. Practice good oral hygiene
Regular brushing and flossing can help you maintain oral hygiene and reduce bacterial growth. This in turn can prevent oral cancer.

5. Protect yourself from the sun
Use sunscreen and wear a hat to protect your neck and face from the harmful effects of the sun.