Get Stronger, Longer Nails: Dermatologist-Recommended Tips to Speed Up Nail Growth

Want long, shiny pink nails, but they're brittle, short and dull? If your nails have this condition, you are most likely not giving them the attention they need. If we take the liberty to say that the process of growing nails is more annoying than growing hair, you will nod your head in agreement. But still if you are wondering how to grow nails fast, read on!

How to grow nails faster?
“Slow growing nails is normal as people age, but it can also be a sign of illness or nutritional deficiencies. Nails and their growth are affected by various factors. First and foremost, if you want your nails to grow faster, you should stop biting them,” Dr. Dadu says, who Dr. Nivedita is also the founder and chairman of Daduna Dermatology Clinic.

Avoid making these mistakes to make nails grow faster:
1. Nail biting
Dr. "Nail biting is not only harmful to the body but can also lead to bacterial infections," says Dadu. Nail biting can also lead to chipped nails. "

2. Use of chemicals
Anything full of chemicals is not good for long and healthy nails. Excessive use of gel and acrylic nail paints also affects the natural growth of nails.

Follow these tips to grow nails faster:
1. Use hand cream to moisturize nails
The secret to making your nails grow faster and prevent breakage is to keep them hydrated and treat them with the right ingredients/chemicals and vitamins. Hand soaps, dishwashers, and environmental aggressors dry out nails, making them more prone to breakage. Use a hand cream that can provide proper nail care that contains petroleum jelly, as it is known to strengthen and moisturize nails, promoting healthy growth.

2. Coconut oil
Coconut oil is rich in vitamin E and antioxidants, making it a great nail supplement. Dr. Dadu suggests massaging the oil on nails and fingers daily before going to bed for better results.

3. Nail care
Nails will grow faster if they are given a little TLC and proper nail care habits are followed. To avoid unwanted breakage and damage to nails, trim them regularly. File the nails, use a base coat before painting them and notice how fast they grow.

4. Consume biotin
"Biotin is a powerhouse vitamin for nail and hair growth. Always include biotin-rich foods like bananas or avocados in your diet. You can take biotin supplements with it. Before taking biotin supplements, consult your dermatologist," says Dr Dadu. is

5. Lemon juice
Vitamin C is considered extremely beneficial for nail growth. Rub lemon juice on your nails at least once a day. It should be rubbed for five minutes before washing off with warm water. This practice will promote nail growth while also keeping them clean and bacteria free.