Allergies Got You Down? Uncover These Hidden Allergens in Your Home

Do you find yourself constantly battling sneezing, sniffling or itchy eyes within the comfort of your own home? Surprisingly, your home may be the primary culprit behind those pesky allergies. From unseen allergens to suspected culprits, here's a brief look at how your living space can affect your health.

Types of allergens that cause allergies at home-

1. Dust mites
Dust mites are microscopic organisms that thrive in warm and humid environments, especially in bedding, carpets and upholstered furniture. These tiny insects can trigger allergic reactions, causing symptoms such as sneezing, coughing, and a runny or stuffy nose.

2. Mould
Damp or poorly ventilated areas in your home can promote mold growth. Mold spores can become airborne, leading to respiratory problems and allergy symptoms. Regularly inspect and address moisture-prone areas such as bathrooms and basements.

3. Stomach dander
While your furry friends bring joy, their dander (small, even microscopic, bits of skin eaten by cats, dogs, rats, and birds) can be a powerful allergen. Regular grooming, cleaning and keeping pets out of certain areas can help reduce exposure.

4. Household cleaners
Ironically, some cleaning products designed to keep your home clean can contribute to allergic reactions. Harsh chemicals and strong odors in some cleaners can irritate sensitive individuals. Consider using natural or hypoallergenic alternatives.

5. Pollen
While you may associate pollen allergies with the outdoor environment, these tiny particles can easily find their way into your home. Keep windows closed during peak pollen season and clean and replace HVAC filters regularly to reduce indoor pollen levels.

6. Cockroach droppings
A cockroach infestation is not only unpleasant but can also contribute to allergies. Cockroach droppings and saliva contain proteins that can trigger allergic reactions. Maintain a clean living space and address any pest issues promptly.