Boiled egg will fulfill the deficiency of iron and calcium, but take these precautions regarding the yellow part
Mon, 23 Aug 2021
Eat eggs every day or Monday. Yes, this proverb is not said just like that. Eggs are extremely nutritious from the health point of view. They can also be consumed daily. However, except in some circumstances, eggs only benefit. Boiled eggs are more beneficial for health than omelet or fry.