Yoga for Booty Bliss: Enhance Your Glute Strength with These 3 Transformative Poses

Ever wondered how to get that perfect butt? Did you know you can get a toned butt by doing simple yoga poses for the glutes?

Yoga Poses for Strong and Toned Glutes
Here you can find out which yoga poses can help you get those toned glutes and enviable posterior!

Mountain Pose (Tadasana)

The most common pose of them all, Mountain Pose or Tadasana is the best pose to tone not only your thighs and glutes, but also your calves and legs.

How to perform:

1. Stand straight on the yoga mat.
2. Straighten your knees and keep your feet flat on the floor.
3. Get your feet together. Your heels should be no more than an inch apart.
4. Keep your arms relaxed and let them hang by your sides.
5. Look straight ahead for about two minutes
6. relax
    

Pigeon Pose (Kapotasana)

Pigeon pose is a full-body exercise, and this yoga pose for glutes also helps improve your leg flexibility and loosen your hip flexors. Soccer players usually do this yoga pose to tone their thighs.

How to perform:

1. Stand straight on the yoga mat.
2. Bend your knees and kneel on the ground.
3. Now pull your right leg behind you.
4. Extend your right leg until your left knee and left foot are next to your right hip.
5. Keep your toes pointed.
6. Lean forward and push your chest out.
7. Hold this pose for about 25-30 seconds.
8. Switch sides and repeat with the other leg.
    

Happy Baby Pose (by Anand Balas)

Happy Baby Pose (Anand Balasana), is another variation of Balasana. It has many health benefits like easing digestion, re-energizing your body and stimulating the nervous system.

How to perform:

1. Lie on your back on a yoga mat.
2. Begin lifting your legs above your stomach so that they are at right angles to the floor.
3. Extend your arms and use your index fingers to grasp your thumbs.
4. Holding your toes, bend your knees and press them towards the floor.
5. Hold this pose for about 15-20 seconds.
6. Return to starting position and repeat.