Bye-Bye Armpit Fat: Blast Away Excess Flab with the Top 3 Exercises

Accumulation of excess fat around the arms and armpits can be very annoying. Fortunately, you can get rid of this by carefully following a planned workout program. Mentioned below are 3 powerful exercises that can shape your armpits and arms beautifully.

1. Push ups

How to:

1. Begin by bringing your body into a plank position.
2. Slowly lower your body.
3. Bring your feet together and press the balls of your feet into the floor.
4. Place your palms on either side of your chest
5. Keep your head straight with your chin touching the ground.
6. Slowly raise your body with the help of your hands and arms.
7. Continue lifting until your arms are straight.
8. Number of repetitions: Repeat the above exercise 10 to 30 times. Beginners can practice in 2 sessions of 10 push-ups.
9. How it helps: Push-ups burn and convert fat around your shoulders, upper arms, and forearms into muscle.

2. Lying Chest Fly

How to:

1. Lie on your back with dumbbells in your hands.
2. Raise your knees and keep your feet flat on the ground.
3. Spread your arms horizontally.
4. Slowly raise your arms, bringing them together, until they are above your chest.
5. Keep elbows straight.
6. Slowly bring your hands back to the floor.
7. Number of repetitions: You can repeat this action 10 to 15 times and practice 2 sessions a day.
8. How it helps: Lying down can quickly burn fat around the chest and shoulder areas.

3. Bent on reverse fly

How to:

1. Stand straight with a pair of dumbbells in your hands.
2. Bend up from your hips and keep your spine straight.
3. Hold the dumbbells above your knees with your elbows bent at 90 degrees.
4. Slowly swing your arms horizontally across your body until your shoulders are fully flexed.
5. Now swing your arms back to the starting pose.
6. Number of repetitions: Repeat the above exercise 10 to 20 times and practice it twice a day.
7. How it helps: It easily helps in burning fat around your upper arms and armpits.