Bye-Bye Armpit Fat: Blast Away Excess Flab with the Top 3 Exercises
Accumulation of excess fat around the arms and armpits can be very annoying. Fortunately, you can get rid of this by carefully following a planned workout program. Mentioned below are 5 powerful exercises that can shape your armpits and arms beautifully.
May 19, 2023, 12:50 IST
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Accumulation of excess fat around the arms and armpits can be very annoying. Fortunately, you can get rid of this by carefully following a planned workout program. Mentioned below are 3 powerful exercises that can shape your armpits and arms beautifully.
1. Push ups
How to:
- Begin by bringing your body into a plank position.
- Slowly lower your body.
- Bring your feet together and press the balls of your feet into the floor.
- Place your palms on either side of your chest
- Keep your head straight with your chin touching the ground.
- Slowly raise your body with the help of your hands and arms.
- Continue lifting until your arms are straight.
- Number of repetitions: Repeat the above exercise 10 to 30 times. Beginners can practice in 2 sessions of 10 push-ups.
- How it helps: Push-ups burn and convert fat around your shoulders, upper arms, and forearms into muscle.
2. Lying Chest Fly
How to:
- Lie on your back with dumbbells in your hands.
- Raise your knees and keep your feet flat on the ground.
- Spread your arms horizontally.
- Slowly raise your arms, bringing them together, until they are above your chest.
- Keep elbows straight.
- Slowly bring your hands back to the floor.
- Number of repetitions: You can repeat this action 10 to 15 times and practice 2 sessions a day.
- How it helps: Lying down can quickly burn fat around the chest and shoulder areas.
3. Bent on reverse fly
How to:
- Stand straight with a pair of dumbbells in your hands.
- Bend up from your hips and keep your spine straight.
- Hold the dumbbells above your knees with your elbows bent at 90 degrees.
- Slowly swing your arms horizontally across your body until your shoulders are fully flexed.
- Now swing your arms back to the starting pose.
- Number of repetitions: Repeat the above exercise 10 to 20 times and practice it twice a day.
- How it helps: It easily helps in burning fat around your upper arms and armpits.
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