Beat Joint Pain the Sweet Way: Embrace These Summer Fruits
As mercury levels rise, we naturally look for fruits that cool us down but summer fruits have a lot more to them. Did you know that summer fruits can help you get rid of aches and pains? Nature's original sweets are packed with properties that can help you with joint pain and more. While all fruits are rich in properties that help keep your overall health in check, some fruits deserve special attention when it comes to helping you get rid of joint pain.
3 Summer Fruits for Joint Pain
Thanks to cold storage, almost all foods are available year-round, but nothing beats the goodness of eating fresh fruit when it's in season. In fact, all health experts encourage eating seasonal fruits. Having said that, let's find out which summer fruits you can add to your diet for joint pain.
1. Has anti-inflammatory properties
If you are at risk of osteoporosis, you should include cherries in your diet, especially sour cherries. A study published in the Journal of Food Studies found that cherries have properties that can reduce inflammation and joint pain. A dietitian shares that cherries have anti-inflammatory properties that help you manage joint conditions, including osteoporosis and rheumatoid.
2. Rich in antioxidants
Antioxidants are substances that your body produces and you get them from your diet. They help you protect your cells from radical damage. Cherries, black jamun and falsa are rich sources of antioxidants. Not only that, but it also contains vitamins C and E that help fight free radicals and reduce inflammation and joint damage, the dietician writes in the caption.
3. Loaded with anthocyanin-rich compounds
Cherries, black jamun and falsa contain anthocyanin-rich compounds, a group of antioxidants found in red, purple or black colored fruits. Anthocyanins have anti-inflammatory and antioxidant properties, which reduce inflammation and thus help reduce your risk of developing bone problems.
4. Vitamin C content
Cherries and black berries are good sources of vitamin C, an essential nutrient that helps in the production of collagen. Collagen is a protein that forms connective tissue in the joints and helps reduce the chances of developing joint problems.
5. Has pain relieving effects
Studies have found that cherries, black jamun and falsa have pain-relieving effects. A study published in Nutrients found that cherries have properties that can help you relieve pain. Falsa and Kali Jamun also provide pain relief.