Start Your Day Right: 4 Delicious Gut-Healthy Breakfasts Packed with Protein and Ready in Minutes

Nutritious breakfasts can be easy to make thanks to these recipes. With at least 15 grams of protein per serving, these snacks are satisfying choices that keep you full and energized until your next meal. Plus, these breakfast recipes highlight gut-healthy ingredients like yogurt, raspberries, kefir, and bananas, so they can support gut health, healthy digestion, and more. Recipes like our Mango-Almond Smoothie Bowl and Spinach and Egg Scramble with Raspberries are delicious options that take just 10 minutes or less to prepare.

Strawberry and yogurt parfait

This strawberry parfait recipe combines fresh fruit, Greek yogurt, and crunchy granola for an easy breakfast. Pack parfaits in mason jars for a healthy breakfast on the go.

Spinach and Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-rich eggs and superfood raspberries with whole-grain toast and nutrient-dense spinach. Protein and fiber help fill you up and keep you going until morning.

Mango-Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy, and frosty.

Chickpea and Kale Toast

This healthy toast recipe combines chickpeas, kale, and feta for a delicious bite.