Flaunt Your Toned Arms: Master the Art of Sculpting without Weights with these 3 Moves

Who doesn't want toned and toned arms! However, going to the gym and exercising with weights can be a stretch after a tiring day. Moreover, arm workouts without weights are not easy to find. Don't worry, you've done the hard work for yourself and compiled some arm workouts without weights.

1. Wall push ups

How to:

1. Stand straight against a wall. Your face should be 6 inches away from the wall. Place hands on the wall about shoulder distance apart.
2. Step back as far as possible, keeping both feet on the floor.
3. As you lower into the push-up, inhale. The glutes should be tucked as you descend. As you push away from the wall, exhale.
4. Number of repetitions: Initially do this 10 times and then gradually increase the count.
5. How it helps: In addition to strengthening and toning your arms, it adjusts the difficulty level, making it easier for you to do regular pushups.

2. Floor dips

How to:

1. Sit on the floor and keep the knees bent. Fingers and feet should be facing forward. Your position should be like you are going to do a crab walk.
2. Tighten the glutes and tuck your abs. Begin lifting the pelvis until your body is in a reverse table top position.
3. Lower the body as you bend the arms and activate the triceps.
4. As you get closer to the floor, make sure your butt is off the floor. This way the arms and core muscles will be active.
5. Number of repetitions: Do this for one minute.
6. How it helps: The benefit of this exercise is that it tones the muscles and increases strength in the triceps.

3. Triceps dips

How to:

1. Place hands shoulder-width apart on the furniture you use to prop yourself up.
2. Lower and shift the pelvis so that there is a 3-6 inch gap between the object and the back.
3. Bend the legs at a 90 degree angle and keep the feet planted on the floor.
4. Lower your body and then come back up. Do this slowly.
5. Number of repetitions: Do 3 sets of 12 repetitions.
6. How it helps: This helps build the triceps using body weight.