Firm and Fabulous: Say Goodbye to Sagging Breasts with These 3 Effective Exercises

Are you tired of sagging breasts? There are some simple exercises that will help you get your breasts back in shape and look great every time. The move accentuates the curves and will give you amazing results in a short period of time.

1. Lateral Plank Walk

How to:

1. Get into plank position and keep arms stacked under shoulders. The lower back should not sag.
2. Keeping the core tight and the left foot and left hand off the floor, take a step to the left. This is a representative.
3. Pause for a moment and then move the other leg to the left. Take 10 steps to the left and return to the starting position in the same way.
4. Number of repetitions: Do 2 sets of 10 repetitions on each side.
5. How it helps: It focuses on the chest when you are engaged in exercise.

2. Inverted Wall Push Ups

How to:

• Stand facing a wall and bend down. Keep the hands on the floor.
• Lift the body upwards with the support of your hands. Move carefully and slowly.
• Touch the wall with your feet and support it by placing your feet on it.
• Bring the head close to the ground and stay in this position for a few seconds.
• Return to starting position.
• Number of repetitions: Do this 10 times.
• How it helps: Apart from giving your breasts a lift, it will also strengthen your arms.

3. Kneeling chest stretch

How to:

1. Lie on your back and keep your knees bent.
2. Bring the knees into the hands and let your hands pull the knees towards the chest. Hold the bent leg and lower.
3. Repeat it with the other leg.
4. Number of repetitions: Do this 10 times on each side.
5. How it helps: It elongates the lower back and tightens your breasts.