Simaran Kaur's Fitness Secrets: A Balanced Approach to Health and Wellness
Simaran Kaur's Commitment to Fitness
Currently starring in Jamai No. 1 on Zee TV, Simaran Kaur takes her fitness seriously. Discover her approach to maintaining a healthy lifestyle.
What does your daily fitness routine look like?
I prefer to keep my workouts diverse and engaging! My regimen typically incorporates Pilates for enhancing flexibility and core strength, weight training for toning, and cardio to improve agility and stamina. Depending on my schedule, I mix and match these activities throughout the week.
Do you adhere to a specific diet or nutrition plan?
I steer clear of crash diets. Instead, I prioritize balanced nutrition, focusing on plenty of greens, proteins, healthy fats, and staying hydrated. I aim to eat mindfully, fueling my body according to its needs rather than imposing restrictions. My meals are clean and balanced, featuring protein-rich options like Greek yogurt, paneer, tofu, and legumes. For sustained energy, I choose complex carbohydrates such as oats, quinoa, brown rice, sweet potatoes, and millets like ragi and jowar. Healthy fats are crucial too, so I include nuts, seeds, avocado, and a touch of ghee or olive oil. Hydration is vital, so I drink ample water, along with coconut water and herbal teas. For snacks, I enjoy roasted makhana, fruits, nut butter with apple slices, or a small serving of trail mix. It's all about variety, nourishment, and tuning into my body's needs.
What’s your favorite meal for maintaining a healthy body?
I enjoy meals like grilled vegetables paired with paneer or tofu, vegetable chila, oats, or bread with peanut butter.
Do you believe in cheat days? If so, what’s your favorite treat?
Definitely! I think food should be savored. My favorite indulgence is a delicious slice of chocolate cake or a comforting bowl of pasta. However, I believe that balance is essential for fitness.
How do you manage skincare and wellness with a busy schedule?
Cleansing, moisturizing, and applying sunscreen are crucial, regardless of how busy my day is. I genuinely believe that even five minutes of daily care can make a significant difference over time. I always carry a travel-size face mist and lip balm, especially during shoots or events, as they provide an instant refresh. For me, wellness also means listening to my body. I strive to stay hydrated, incorporate quick breathing exercises or stretches whenever I can, and prioritize quality sleep.
What’s your favorite workout or fitness trend?
Recently, I've developed a fondness for Pilates—it's elegant yet incredibly effective. It helps me feel stronger and more in tune with my body. Additionally, weight training remains my preferred method for feeling empowered.
Have you ever practiced meditation?
Yes, and it has significantly impacted my life. Just ten minutes of morning meditation helps me set a positive tone for the day, keeping me grounded and focused amidst the chaos.
How do you sustain your energy during long working hours?
I ensure to stay hydrated and consume small, nutritious meals throughout the day. I also bring healthy snacks to set. Taking quick breathing breaks or stretching between shots instantly revitalizes me.
How crucial is discipline in leading a healthy lifestyle?
Discipline is everything! While motivation can wane, discipline keeps you on track. Even on days when my energy is low, I make an effort to show up for myself—whether that means doing a light workout or sticking to clean eating.
What fitness advice would you offer to someone starting their journey?
Begin small but remain consistent. Discover a workout you enjoy, listen to your body, and avoid comparing your progress to others. Fitness is not solely about physical appearance; it encompasses your overall well-being.