Yoga Therapy for Inguinal Hernia: Unleashing the Potential of These 3 Transformative Poses

A hernia is a bulging of the intestine caused by a tear in the muscle. It can either be caused by weakness or wear and tear of the abdominal wall. Yoga therapy can be very effective for cystitis.

1. Fish pose
 

How to:

Lie on your back and bend your knees. The soles of the feet should be on the floor.
Lift your hips and then slide the hands under the buttocks. Palms should be facing downwards. Now, draw the elbows and forearms towards the body.
Inhale to bend the elbows and then press the elbows and forearms firmly to lift the upper body off the floor. Begin to trace the natural curve of the spine.
The shoulder blades should be strong and lift the chest as you lengthen the spine.
Slowly release the crown of the head, back to the floor and put minimal weight on the head.
Stay there with knees bent and hold the pose for 5-10 breaths.
Slowly, come out of the pose.
Number of repetitions: Do this position 5 times holding for 5-10 breaths.

How it helps: It is a great stretch for the chest, shoulders and front body including the abdomen, hip flexors and neck which can be beneficial for hernia patients.

2. Leg pose

How to:

Lie on the floor and keep your legs straight without gaping.
Keep your hands at your sides.
Inhale to raise the leg 30 degrees and avoid bending it at the knee.
Maintain the pose as long as possible.
Bring your legs down while exhaling.
Number of repetitions: Do this 3-5 times.

How it helps: It is one of the best poses to treat hernia and a good yoga pose to flatten your abs.

3. Pawanmuktasana

How to:

Lie on your back and make sure that the arms are beside the body and the legs are together.
Inhale and then bring the knees closer to the chest as you exhale. Press the thighs on the stomach. Wrap the arms around the legs as if you are hugging them.
Hold the pose while breathing normally.
Exhale to release the pose after rotating from side to side 3-5 times.
Number of repetitions: Do this 2-3 times.

How it helps: It improves blood circulation and reduces tension in the lower back. The pose can strengthen the abdominal muscles and also massage the internal organs and intestines.