Sizzling Summer, Happy Belly: Protecting Your Stomach from Heatwave Troubles
The India Meteorological Department (IMD) has issued a heatwave warning for states in northern India, warning people to brace for temperatures of 45 degrees Celsius and above. According to health experts, it is important to take preventive measures to reduce the risks associated with overheating. As mercury levels rise, your digestion may suffer. This happens because the bacterial composition of the gastrointestinal (GI) tract is altered, leading to GI flare-ups, which cause more abdominal discomfort and diarrhea than usual. Therefore, it is important to know how to manage your digestion in summer. Following some diet and lifestyle tips can help you beat the potential adverse effects of heat waves on your stomach.
Tips for better digestion in summer
Follow these 5 diet and lifestyle tips to keep digestive problems and indigestion at bay this summer:
1. Stay hydrated
During the summer season, hydration is important to ensure that the body runs smoothly. Drinking enough water helps balance the body's fluid loss in the heat and improves nutrient absorption to help resolve digestive issues. At times, switching to coconut water is helpful as it allows the body to effectively fight the burning heat.
2. Add probiotics to your diet
Adding probiotics like yogurt or kombucha to your diet during the summer can help ease the digestive process because they contain gut-friendly bacteria.
3. Maintaining regular physical activity
Incorporating exercises or physical activity can improve digestion and overall well-being as it reduces stress levels.
4. Avoid deep fried foods
The type of food and its quantity contribute greatly to the digestive process. In the summer season, eating light portions of food at regular intervals helps ease the digestive process. It is better to avoid oily or greasy foods which are not easy to digest and can lead to flatulence or acidity.
5. Maintain a balanced diet
Foods can facilitate the digestive process or contribute to problems in your digestive health. So it is very important to have proper food in summer season. Adding seasonal fruits and green vegetables like tomatoes, apples, watermelon, cucumbers and pineapples helps with hydration and digestion. Additionally, add more fiber to your diet as it can make your digestion smoother and easier.