Say Goodbye to That Persistent Phlegm with These 5 Effective Ways to Clear Your Throat
The most annoying part about catching a cold or cough is the “phlegm” – commonly referred to as ‘snot’. It is basically a type of mucus that is produced in your chest. Saliva can form a protective lining in certain parts of your body, even when you're not sick, to protect your body from foreign invaders. Things like allergies, smoking and infections can worsen this build-up and lead to chest congestion and more serious lung problems. So, how do you get rid of phlegm?
How to get rid of excess phlegm?
1. Avoid smoking
Smoking and exposure to secondhand smoke can cause your body to produce more phlegm, a study published in the American Thoracic Society found. "Smoking cessation is the most important intervention to reduce phlegm production for active smokers.
2. Drink more water
Staying hydrated is one of the best ways to get rid of phlegm naturally. "Adequate hydration with fluids can help loosen phlegm in consistency and make it easier to expel," explains the doctor. So, drink at least 6-8 glasses of water daily to get rid of phlegm and phlegm.
3. Avoid exposure to dust
According to experts, people who are prone to allergies or have asthma should avoid exposure to smoke and dust. It may drip mucus from the back of the nose into the throat and cause persistent coughing. It is best to avoid places with excessive dust and smoke that can reach your lungs and cause problems.
4. Steam can help
Steam therapy is a sure-shot remedy that has been practiced by many people for decades. Dr. "Phlegm resulting from a runny nose can be controlled by inhaling steam, as controlling a runny nose can also reduce the production of phlegm in the chest," explains Gangakhedkar.
5. Consult a physician
If nothing works, don't sit back and suffer in agony as you deal with chest congestion at home. Sometimes these natural ways fail to work and then you need to seek the help of a doctor. Experts suggest choosing therapies such as nasal decongestants, nebulized medications, and inhalers that may help individuals.