Say Goodbye to Migraines: 7 Powerful Natural Remedies for Headache Relief

A migraine is a common type of headache that can cause severe pain, nausea and vomiting. Migraines are often preceded or accompanied by sensory warnings called auras. These may include flashes of light, blind spots, or tingling in your hands or feet.

There is no cure for migraines, but there are treatments that can help. Some people find relief with over-the-counter pain medications, while others require prescription medications. Some people also find that home remedies can help relieve their migraines. Here are some home remedies that can help you get relief from migraines.

7 Natural Ways to Reduce Migraine Symptoms

1. Ice pack
Applying an ice pack to your head can reduce inflammation and pain. Ice packs can also be used for migraine pain. Apply an ice pack to your neck, back of your head, scalp or forehead to ease the pain.

2. Ginger
Ginger can help relieve nausea and vomiting associated with migraines. Ginger has anti-inflammatory properties and can also help with stomach aches. Try drinking ginger tea to help ease your migraine symptoms. [2]

3. Stay in a quiet dark place
If you are experiencing a migraine, it is important to find a quiet, dark place to rest. Migraines can be made worse by bright lights or loud noises. Try sleeping in a dark room with a cold cloth on your forehead.

4. Caffeinated tea or coffee
Caffeine can help constrict blood vessels and help relieve migraine pain. Try drinking a cup of caffeinated tea or coffee when you're experiencing a migraine. [4]

5. Lavender essential oil
Essential oils have been shown to help with migraine pain. In some people, inhaling lavender oil helps relieve migraines by calming muscle spasms and relaxing the mind.

6. Butterbur treatment
Butterbur is a plant that has been used for centuries to treat migraines and headaches. Butterbur has anti-inflammatory properties and can help reduce migraine pain. Try taking butterbur extract to help relieve your migraines.

7. Acupressure
Acupressure is an ancient Chinese therapy that involves applying pressure to certain points on the body. Some people find relief from migraines using acupressure. Try to find a pressure point on your hand between your thumb and index finger and apply pressure for a few minutes. [7]