Juicing for Health: Unpacking the Pros and Cons of Starting Your Day with a Green Juice, According to Nutrition Experts

If you are aware of trends in the fitness field, you must have heard of green juice! The hype surrounding green leafy vegetables is real! Whether it's a sudden surge in awareness in the past few years or someone trying to lose weight, green juices have found a place in most kitchens these days. But is it worth it? Or is it another over-hyped trend?

Should you start your day with green juice?
One of the biggest health and wellness trends today, green juice is considered a great drink to start your day. Sharma is also there for drinks. She shares, “Green vegetables, either leafy or non-leafy, are naturally nutrient-dense food options. So, it is definitely a good idea to start your day with a glass of mixed greens. Since your body is naturally more acidic in the morning, starting your day with a glass of greens helps balance the pH and keeps you energized for longer."

Benefits of green juice
Nutritionists give the following reasons why you should include green juice in your diet:

1. Reduces inflammation
Chronic inflammation in the body, external or internal, often leads to chronic ailments if not treated properly. However, starting your day with greens can help settle inflammation in the best possible way. It will also help your body perform better by helping your organs function optimally, which helps maintain your health in the long run.

2. Improves digestion
According to ongoing scientific research, green juices are believed to have probiotic properties. Probiotics are also known as good bacteria that help in the digestive process in our intestines.

3. Increases energy levels
Regular consumption of fresh green juice on an empty stomach helps keep you energized throughout the day. It also improves your mood. Due to its variety of nutrients, vitamins and phytonutrients, green juice helps ward off many diseases and premature aging.

4. Makes your skin glow
The intestinal healing properties of green juice and better hydration help to cleanse and detoxify your body cells, which in turn helps to improve your skin.

Side effects of green juice
Although green juice offers plenty of health benefits and helps increase your nutrient intake, there are some drawbacks you need to be aware of. Sharma explains that green juices rarely have any side effects, but even one ingredient can sometimes cause problems. "Green juices are very concentrated in oxalates and excessive consumption of oxalates has negative health effects, especially on the kidneys."