Home Remedies for Sneezing Due to Cold: Quick Relief Tips
Cold and sneezing are common health problems that can affect anyone at any time. The reasons behind this could be changing weather, allergies to dust, weak immunity, or heightened sensitivity to cold or heat. Many people experience frequent sneezing during a cold, which can cause considerable discomfort. Fortunately, there are several home remedies that can provide immediate relief, not only reducing sneezing but also alleviating other cold symptoms.
Causes of Frequent Sneezing
Frequent sneezing may be caused by allergies or prolonged exposure to air conditioning, which can dry out the nasal passages, leading to irritation and sneezing. Below are some effective home remedies that can help you find relief from cold and frequent sneezing.
1. Steam Inhalation for Immediate Relief
One of the best ways to relieve sneezing and cold symptoms is to take steam, especially before bed. During a cold, the nasal passages become inflamed, and inhaling steam helps reduce this swelling. Additionally, it loosens the mucus in the sinuses, providing relief from both sneezing and cold. You can enhance the effect by adding cloves, garlic, or salt to the water, as these ingredients have antibacterial properties.
2. Turmeric Milk: A Powerful Remedy
Turmeric milk, also known as "golden milk," is an effective remedy for frequent sneezing. Simply add half a teaspoon of turmeric to warm milk and consume it every night before bed. The antioxidants in turmeric help boost immunity and provide protection against cold and viral infections.
3. Ginger and Honey Mixture
If you suffer from frequent sneezing or cold symptoms, ginger and honey can provide relief. Crush some ginger and boil it in water. Once the water changes color, remove it from the heat, strain it, and allow it to cool slightly. Add honey and drink this mixture while it's still warm. This remedy helps in alleviating sneezing and other cold symptoms.
4. Ginger and Jaggery
Another effective remedy for sneezing is a combination of ginger and jaggery. Crush fresh ginger to extract its juice, mix it with jaggery, and consume it twice a day. This helps in reducing the frequency of sneezing and provides relief from cold symptoms.