Quick Recipe: How to Make Bajra Chilla in Less Time, Especially Good for Diabetes Patients

Bajra Chilla is not only tasty but also a nutritious option for those looking to enjoy a healthy meal. This easy-to-make dish can be prepared quickly and is suitable even for diabetic patients. Here’s how you can make it at home.

Ingredients:

• Bajra flour: 1 cup
• Yogurt (curd): 1/2 cup
• Water: 1/2 cup (adjust consistency as needed)
• Fresh coriander leaves: finely chopped
• Green chilies: finely chopped (adjust to taste)
• Salt: as per taste
• Cooking oil: for greasing the pan and shallow frying

Method:

1. Prepare the Batter:

   • In a mixing bowl, take bajra flour.
   • Add yogurt, chopped coriander leaves, green chilies, and salt.
   • Gradually add water and mix well to form a smooth batter. Ensure there are no lumps.

2. Rest the Batter:

   • Cover the batter and let it rest for about 10-15 minutes. This helps in better absorption of flavors.

3. Heat the Tawa (Griddle):

   • Heat a non-stick tawa or griddle over medium heat.
   • Once hot, grease it lightly with oil.

4. Cook the Chilla:

   • Pour a ladleful of batter onto the center of the tawa.
   • Spread it gently in a circular motion to form a thin pancake-like chilla.
   • Drizzle a little oil around the edges.

5. Flip and Cook:

   • Let it cook on medium heat until the edges start to brown and crisp up.
   • Flip the chilla carefully using a spatula and cook the other side until golden brown.

6. Serve Hot:

   • Once both sides are cooked to a golden hue, transfer the bajra chilla to a plate.
   • Serve hot with yogurt or chutney of your choice.

Health Benefits:

Bajra, or pearl millet, is known for its high fiber content, which aids in digestion and helps in managing blood sugar levels. It is gluten-free and rich in essential nutrients like iron, magnesium, and antioxidants, making it an ideal choice for those with dietary restrictions or seeking a healthier lifestyle.