The Importance of Drinking Water While Sitting: Health Insights

Should You Drink Water While Standing?

Drinking Water While Standing: A Health Concern

Drinking Water While Standing: According to Ayurvedic principles, the manner in which we consume water can significantly impact our health. While we can survive without food for several days, our bodies can only last about two days without water. Therefore, understanding the proper way to drink water is crucial. Renowned saint Premanand Maharaj Ji has expressed concern over the habits of today's youth, who often drink water hastily from plastic bottles while standing. This practice can lead to various health issues.

Recommended Drinking Method

Premanand Maharaj advises that individuals should always drink water while seated. It is essential to approach this act with a calm mindset. Water should be poured into a glass before consumption, allowing it to be ingested slowly. This method ensures that the body receives all the beneficial elements of the water, as drinking it too quickly can render it ineffective. Medical professionals also support this guidance.

Negative Effects of Drinking Water While Standing

Dr. Vikramjit Singh, a Senior Consultant in Internal Medicine at Aakash Healthcare, emphasizes that our bodies consist of approximately 70% water, which plays a vital role in nutrient transportation. When water is consumed while standing, it enters the stomach forcefully, potentially leading to issues such as acidity. This rapid intake can also exert pressure on the esophageal sphincter, causing stomach acid to rise.

Joint Pain and Nerve Weakness

Drinking water while standing can disrupt the absorption process in the intestines, leading to an imbalance of natural nutrients. This can adversely affect kidney function, as the water may not be processed correctly, resulting in the accumulation of waste. Furthermore, electrolyte imbalances can weaken nerves and potentially impact brain function.

Impact on Joint Health

Rapidly drinking water while standing can lead to the formation of crystals in the joints, causing swelling and pain, particularly in the knees.

Best Practices for Hydration

Experts recommend sipping water slowly while seated. It is advisable to maintain a gap of at least half an hour between drinking sessions. However, this does not imply reducing overall water intake. The amount of water needed varies based on individual factors, but a minimum of 2 liters per day is generally recommended.

PC:News18