Top 8 Must-have healthy vegetables in monsoon

Bitter Gourd (Karela)

High in vitamin C; protects against worms and parasites.

Bottle Gourd (Lauki)

Rich in vitamin B, C, iron, and phosphorous; maintains blood pressure levels.

Pointed Gourd

Antioxidant-rich; fights infections.

Indian Squash (Tinda)

Contains vitamin E, C; reduces inflammation.

Button Mushrooms

Filled with antioxidants; good for health despite rainy season myths.

Radish (Mooli)

Flushes out toxins; beneficial even in monsoon.

Beetroot

Rich in fiber, iron, magnesium, and vitamin C; combats infectious diseases.

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