Reduce oxidative stress, improving brain health and memory.
Whole grains like oats prevent sudden blood sugar spikes, supporting brain activity.
Rich in folate and lutein, reduces brain inflammation and Alzheimer's risk.
Vitamin C protects brain cells, preserving memory long-term.
High in omega-3 fats, great for heart and brain health, fighting inflammation.
Packed with folic acid, B vitamins, proteins, and fats, beneficial for the brain.
Offers unsaturated fats, regulates blood pressure, combats cognitive decline.