Top 8 most common food intolerances
Sat, 21 Sep 2024
Dairy (Lactose Intolerance)
Difficulty digesting lactose in dairy can lead to gas, bloating, and diarrhea.
Gluten
A protein in wheat, barley, and rye that may cause bloating and abdominal pain.
Caffeine
Can trigger anxiety, rapid heartbeat, and digestive issues in sensitive individuals.
Salicylates
Found in preservatives and medications, they can cause diarrhea and stomach discomfort.
Amines
Compounds in aged or fermented foods causing itching, hives, and stomach cramps.
FODMAPs
Short-chain carbs in various foods causing digestive problems like gas and bloating.
Sulfites
Naturally present in some foods, can cause stuffy nose, wheezing, and low blood pressure.