Top 8 foods to boost eye health
Fri, 20 Sep 2024
Fish (Salmon, Tuna, Trout)
Rich in omega-3s, which reduce the risk of eye diseases.
Eggs
Egg yolks contain lutein, zeaxanthin, and vitamin D for eye protection.
Leafy Greens (Kale, Spinach)
Packed with lutein and zeaxanthin to enhance eye health.
Carrots
High in vitamin A and beta-carotene for maintaining corneal health.
Sweet Potatoes
A great source of beta-carotene and vitamin E for eye care.
Citrus Fruits (Oranges, Lemons)
Rich in vitamin C, essential for repairing eye tissues.
Seeds (Sunflower, Flaxseeds)
Contain omega-3 fatty acids, crucial for eye health.