The Hidden Costs of Excess Sugar: Health Risks Beyond Diabetes
Mon, 16 Sep 2024
Risk of Diabetes
Eating too much sugar raises the risk of insulin resistance and future diabetes.
Weight Gain
Sugar is empty calories, leading to weight gain when consumed excessively.
Tooth Decay
Bingeing on sugar without good dental hygiene causes tooth decay.
Overeating
Excess sugar tricks the brain, making it hard to recognize fullness.
Accelerated Ageing
Sugar triggers body-wide inflammation, speeding up signs of ageing.
Increases Insulin Resistance
Over time, high sugar intake results in insulin resistance.
Liver Fatigue
Too much sugar strains the liver, leading to fat buildup and poor function.