8 Harmful Drinks to Avoid for Better Lung Health
Mon, 16 Sep 2024
Sugary Soft Drinks
High sugar content contributes to obesity, diabetes, and poor lung function.
Energy Drinks
Caffeine and sugar cause dehydration, thickening lung mucus.
Alcohol
Overconsumption weakens the immune system, increasing respiratory issues.
Caffeinated Beverages
Too much caffeine leads to dehydration, which is bad for the lungs.
Artificially Sweetened Drinks
Artificial sweeteners may harm gut health, affecting overall lung health.
Full-Fat Dairy Drinks
Full-fat dairy increases mucus, triggering asthma and bronchitis.
Sugary Fruit Juices
Added sugars in fruit juices can lead to lung inflammation.