Having too much caffeine can lead to migraines or headaches.
Artificial sweeteners, like aspartame, may trigger migraine attacks.
Alcohol, as noted in a 2018 study, is a common migraine trigger.
Contains caffeine and beta-phenethylamine, both linked to causing headaches.
High-sodium foods contain glutamic acid, which may lead to migraines.
Tyramine in aged cheese is a known migraine trigger.
Pickles, kimchi, and soy sauce contain tyramine, a common migraine trigger.