Top 8 foods to improve lung health
Sun, 24 Mar 2024
Berries
Antioxidant-rich fruits reduce inflammation, protecting lung health.
Leafy Greens
Vitamin-packed veggies like spinach safeguard lungs from damage.
Garlic
Anti-inflammatory properties support lung health, ward off infections.
Turmeric
Shields lungs from pollutants with potent anti-inflammatory qualities.
Oranges
Vitamin C boosts immunity, crucial for optimal lung function.
Nuts
Omega-3 fatty acids reduce inflammation, lower respiratory risks.
Apple
Flavonoids and antioxidants in apples promote lung health.