Top 8 best foods for thyroid patients
Sun, 24 Mar 2024
Yoghurt
Yoghurt contains iodine, crucial for thyroid function and health.
Nutrient-Rich Fruits
Apples, pears, and citrus fruits aid in detoxification and thyroid function.
Nuts and Seeds: Zinc Boost
Pumpkin seeds, sunflower seeds, and nuts provide essential zinc for thyroid health.
Legumes and Beans: Fiber Source
Beans and legumes offer zinc and fiber for digestive and thyroid support.
Green Tea: Metabolism Boost
Enjoy green tea to enhance metabolism and reduce body fat.
Whole Grains: Digestive Aid
Whole grains support digestive health and contribute to thyroid wellness.
Nutrient-Dense Avocado
Avocado's antioxidants, good fats, and fiber benefit overall health, including thyroid function.