Top 8 foods to eat in loose motion.

Low Fiber Foods

Easy on the stomach, firms up stools.

Toast

White bread toast gives energy, soothes stomach.

Rice

Keeps you hydrated, bulks up stool.

Soluble Fiber-Rich Food

Absorbs water, slows digestion.

Oatmeal

Adds bulk to stools, easy to digest.

Bananas

Pectin absorbs water, aids stool passage.

Yoghurt

Easy to digest, gentle on stomach.

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