Foods that women must have to build muscles.

Greek Yogurt

High in protein and probiotics for gut health.

Eggs

Proteins in eggs support muscle-building.

Chickpeas

Higher protein content than eggs, also provides energy-boosting carbs.

Almonds

Proteins and healthy fats aid muscle-building.

Paneer

Rich in proteins, low in carbs, and contains small traces of fats.

Salmon

Lean meat with high protein content for muscle-building.

Chicken Breast

Lowest fat content, highest protein content.

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