Best seeds for proteins, omega-3 fats, fibre, and calcium.
Healthy fats, proteins, and vitamin E make almonds great for stamina.
Probiotics, calcium, and proteins aid weight management and boost stamina.
Iron and nitrates in spinach improve blood count and stamina.
High in carbs, sweet potatoes provide an energy boost.
Quinoa is gluten-free, rich in fibre, and proteins for energy.
Rich in potassium, bananas manage blood pressure and provide energy.