Top 8 foods to avoid in thyroid
Sun, 03 Mar 2024
Soy Products
Goitrogens in soy can interfere with thyroid function, limit intake.
Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts contain goitrogens, limit consumption.
Gluten
May worsen thyroid disorders, increase inflammation, consider reducing gluten intake.
Processed Foods
Unhealthy fats in processed foods can negatively impact thyroid function.
Fried Foods
Fried foods can increase inflammation, disrupt hormone balance, consume in moderation.
Caffeine
Interferes with thyroid hormone, consider limiting caffeine intake for better thyroid health.
Sugary Snacks
Excessive sugar consumption leads to inflammation, metabolic imbalances, moderate intake.