Top 8 health benefits of cow's milk
Sun, 03 Mar 2024
Lowers Blood Pressure
Cow's milk provides calcium and protein, aiding in blood pressure reduction.
Bone Health
Rich calcium content strengthens bones, crucial for children's growth.
Quality Proteins
Research supports cow's milk as a source of essential proteins.
Prevents Weight Gain
Despite misconceptions, milk components aid in weight management.
Maintains Heart Health
Potassium and low sodium in cow's milk lower heart disease risk.
Helps with Inflammatory Issues
Cow's milk offers omega-3, proteins, and antioxidants for inflammation.
Boosts Immunity
Vitamin E, selenium, and zinc in cow's milk enhance immunity.