Rich in calcium and healthy fats, almonds are a nutritional powerhouse.
Supports weight loss and heart health with 55mg calcium per 100g.
Contains 64mg calcium and packed with minerals and vitamins.
Offers 43mg calcium and rich in potassium for overall health.
High in calcium, providing 631mg per 100g serving.
Loaded with 989mg calcium per 100g, ideal for bone health.
Provides 114mg calcium and abundant in vitamin E.