Oil-free breakfast foods to eat this monsoon

Oatmeal

No-cook, oil-free, and great for weight loss. Often served with fruits.

Poha

Light and filling, cooked with minimal oil. Served with peanuts and bhujia.

Idli

Steamed South Indian dish. Low in calories and served with sambar.

Dhokla

Steamed Gujarati dish, can be cooked without oil. Good for weight management.

Upma

Made with sooji and vegetables, making it a filling breakfast option.

Daliya

Rich in carbs and fiber. Excellent for weight management.

Boiled Eggs

Nutritious and delicious when served with salad and toast.

View Next Story