Best vegetarian sources of vitamin B12


Obtain probiotics and vitamin B12 from yogurt.

Swiss Cheese

Creamy, delicious, and rich in vitamin B12.


Source of protein, healthy fats, and vitamin B12.

Dried Seaweed

Among the healthiest foods, rich in vitamin B12.


Contains small traces of vitamin B12 due to bacterial synthesis during fermentation.

Cow Milk

An excellent source of vitamin B12.

Fortified Foods

Fortified foods like orange juice and cereals are great sources of vitamin B12.

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