Top 8 dry fruits Diabetics must AVOID


High in natural sugar, causing quick blood sugar spikes.


Rich in natural sugars, high glycemic index, raising blood sugar.

Dried Pineapple

Often contains added sugar, spiking blood sugar levels.

Dried Mango

High in glycemic index, leading to blood sugar spikes.

Sweetened Cranberries

Commercially sold ones contain added sugar, increasing diabetes risk.

Salted Nuts

High in calories, not recommended for diabetes management.

Dried Cherries

Without added sugar, they're okay; otherwise, avoid due to sugar content.

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