Cherries' low GI supports gut health and diabetes management.
Rich in potassium, vitamin C, and fiber, cherries promote heart health.
Studies indicate cherries' effectiveness in reducing blood pressure.
Cherry consumption may help lower cholesterol levels, particularly in women.
Cherries may reduce hemoglobin A1C and manage blood sugar levels.
Cherries' antioxidant properties offer relief and benefits for arthritis sufferers.
Research suggests drinking cherry juice for seven days aids in muscle pain recovery.