Top 7 Superfoods for a Healthy Heart

Berries

Packed with antioxidants like anthocyanins, berries reduce inflammation, lower blood pressure, and improve cholesterol levels.

Nuts

Almonds, walnuts, and pistachios provide healthy fats and omega-3s, lowering bad cholesterol and improving heart rhythms.

Oats

Rich in soluble fiber, oats lower cholesterol levels and reduce the risk of heart disease.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3s, reducing inflammation, lowering blood pressure, and decreasing triglycerides.

Leafy Greens

Spinach, kale, and Swiss chard are high in nitrates and potassium, helping lower blood pressure and balance sodium levels.

Avocados

Rich in monounsaturated fats and potassium, avocados help lower bad cholesterol and maintain healthy blood pressure.

Dark Chocolate

High-cocoa dark chocolate contains flavonoids that improve heart health by reducing blood pressure and improving blood flow.

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