
Packed with antioxidants like anthocyanins, berries reduce inflammation, lower blood pressure, and improve cholesterol levels.
Almonds, walnuts, and pistachios provide healthy fats and omega-3s, lowering bad cholesterol and improving heart rhythms.
Rich in soluble fiber, oats lower cholesterol levels and reduce the risk of heart disease.
Salmon, mackerel, and sardines are high in omega-3s, reducing inflammation, lowering blood pressure, and decreasing triglycerides.
Spinach, kale, and Swiss chard are high in nitrates and potassium, helping lower blood pressure and balance sodium levels.
Rich in monounsaturated fats and potassium, avocados help lower bad cholesterol and maintain healthy blood pressure.
High-cocoa dark chocolate contains flavonoids that improve heart health by reducing blood pressure and improving blood flow.