Eating onions can increase body heat during Sawan.
Garlic boosts heat and negative energy; avoid during Sawan.
Abstain from wheat; buckwheat is recommended instead.
Non-vegetarian food increases body heat and may be contaminated.
Eggs are advised against intake during Sawan.
Leafy greens may increase Vata dosha and bile levels.
Kadhi, made with fermented yogurt, can increase tamasic levels.