Almond milk offers essential nutrients, although not as dense as cow's milk.
Despite almonds being calorie-rich, almond milk is a low-calorie beverage.
Unsweetened almond milk doesn't spike blood sugar levels.
Ideal for vegans, almond milk is a dairy-free alternative.
Almond milk contributes to bone health with added calcium.
Regular nut consumption is linked to lower heart disease risk.
Almond milk is a rich source of vitamin D, crucial for many.