High in calcium, proteins, and probiotics, yogurt supports digestion and bone development.
A calcium-rich cheese sandwich jumpstarts your day and improves bone health.
Omega-3 fats and proteins in salmon make it an excellent choice for bone strength.
Post-walk, eggs aid calcium digestion, enhancing bone health.
Incorporate spinach in smoothies or salads to strengthen bones with its vitamin K.
Almonds, with their protein content, contribute to bone health.
Chia seeds, a plant-based protein source, support both heart and bone health.