Protein-packed Greek yogurt (10g per 100g) benefits both abs and muscles.
Essential in an abs-friendly diet, eggs provide protein and healthy fats.
Spinach and kale offer nutrients for quick muscle recovery.
With 23g of protein per 100g, chicken breast supports muscle-building.
Strawberries and raspberries sculpt abs and aid recovery with antioxidants.
Rich in healthy fats, avocados help reduce visceral fat. Image: Pexels
Almonds and walnuts provide protein, healthy fats, and fiber for muscle growth.