Too much sugar, especially from drinks, increases the risk of weight gain.
Added sugar raises heart disease risk due to obesity and other factors.
Refined carbs in sugary foods can increase the risk of developing acne.
High sugar intake can lead to obesity and insulin resistance, raising diabetes risk.
Some studies link high sugar intake to certain types of cancer.
High sugar in processed foods may raise mental health issues for both genders.
Sugar forms AGEs that speed up skin aging and wrinkles.