May improve sleep, boost digestion, and reduce blood sugar levels.
Peppermint oil can relieve nausea, cramping, and stomach pain.
Helps lower nausea, relieves period pain, and improves blood sugar levels.
Reduces blood pressure and cholesterol levels.
Shortens the duration of cold and cough symptoms.
May improve bone health and reduce heart attack risk.
Improves cognitive function, memory, and heart health.