Stay dedicated to your fitness routine. Consistency leads to success.
Combine healthy eating with exercise for optimal results.
Get at least 8 hours of quality sleep for better fitness and well-being.
Define achievable fitness goals and break them into manageable steps.
Discover a fun physical activity you love, be it sports, yoga, or a walk in the park.
Learn from Sara Tendulkar, a fitness advocate and daughter of cricket legend Sachin Tendulkar.
Maintain a balanced diet to support your active lifestyle and workouts.