Omega-3 rich fish like salmon, mackerel, and sardines reduce inflammation, supporting hormonal health.
Healthy fats in avocados aid hormone production, promoting balance and well-being.
Almonds, walnuts, flaxseeds, and chia seeds offer essential nutrients for hormonal balance.
Spinach, kale, and Swiss chard provide magnesium, vital for hormonal health.
Blueberries, strawberries, and blackberries are antioxidant powerhouses that combat inflammation.
Broccoli, cauliflower, and Brussels sprouts help regulate estrogen levels.
Probiotic-rich yogurt supports gut health, influencing hormone regulation positively.