Okra's rich dietary fiber aids digestion, maintaining a healthy digestive system.
Okra is packed with antioxidants, reducing the risk of chronic diseases like cancer.
Low-calorie okra is an excellent addition to weight loss diets.
Okra provides essential vitamins (C, A) and minerals (iron) for overall health.
Okra's high folate content helps prevent birth defects, benefiting pregnant women.
Soluble fiber in okra lowers cholesterol and improves cardiovascular health.
Okra's polyphenols reduce inflammation, promoting overall well-being.